SEVEN WORDS OF WELL-BEING
*MOVE*
Your address, your bed, your body, your bookshelf.
Take a walk, take a hike, take a step away from
stagnating jobs, relationships and life patterns.
Change perspective. Move closer to people who meet
you with authenticity and nourish your wildest dreams.
You don't have to move mountains, shifting a single
pebble can work wonders.
*TOUCH*
Touch the part of your own body that you love. Embrace
in the bakery, in the parking lot, in the doorways all
over town. Kiss people on the cheek. Stroke your
cat more, pet your dog more. Savor the sensation of
a silky scarf, of a well-sanded piece of wood, of the
triad of textures in an Almond Joy. Moss, bark, rocks
and the water work, too. The more you do it, the less
you bump up against the "ouch" in touch.
* LISTEN*
Sit in silence and see how much there is to hear.
Listen to people. What are they really saying? Listen
to the very last notes of every song. Listen to your
own inner voice - the one you hear only when the dim
of every day is diminished. Hear the rustle of a
leaf, the call of a bullfrog,the pop and crackle of
your wood stove. Listen with your toes, listen with
your heart and always listen to that which is never
spoken.
*FEEL*
Feel the pain, feel the joy, until you feel you'll
surely evaporate. Stop holding back from laughing
with your belly, loving from the deepest places of
your heart, swooning with the sensuality of life
itself. When another's disregard or arrogance enrages
you, feel the anger rise up and roar! If you're not
truly feeling, you're not truly alive - you're just
going through the motions.
*TRUST*
Stop second-guessing yourself. You know what you
know, you know? That inner tickling is your highest
truth. It will serve you well; the backfire comes
when you deny or discount it. Take in information,
from all sides, yet trust, in the end, that you -
and you alone - know what's best for you. If all day
you pine to paint,then that is what you must do. If
you ache to walk beside the ocean, find a way to get
there. Without complete trust, you are left only to
rust.
*GATHER*
Gather together with women and men you love. Sip tea
together, walk in the woods together, talk and talk
and talk, read aloud to each other, do absolutely
nothing together. Revel in how your hair and your
skin and your bodies and your stories are so different
- and so utterly alike. Cook and eat
together, stand beside the washing machine and cry and
hug and wail together. And most assuredly, laugh
together until your sides ache.
*RECEIVE*
For once, stop giving, giving, giving to everyone but
yourself. Accept a compliment with grace. Voice
what you need - be it a hug, a moment of talk, food
for your table, a loan of money - and know that it
will be provided. Loosen your white-knuckled, stressed-out
grasp on life, and then let the palms of your hands
fill to overflowing. Know that you deserve all you
receive, and remember to show your gratitude for the
sheer magnificence of a life lived well.
--
The use of solar energy has not been opened up because the oil industry
does not own the sun.
- Ralph Nader